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- WHAT’S IN THE PACKAGE: This Order Comes With 500 Kg SET OF Weight Plates.
- CONSTRUCTION: Weight Plates Made Of Mix Rubber. Ground Edges and Machine Center Hole Ensure a Standardized Product.
- VERSATILE: Weight Plates Can Be Used To Perform Muscle Strengthening Exercises And Endurance Training, And To Increase Flexibility And Balance. A Single Weight Plate Can Also Be Used For Warm-up Exercises.
- FUNCTIONAL & CONVENIENT DESIGN: All Weight Plates Features Great Design That Makes Moving, Loading And Storage Become Effortless. You Can Easily Use Them For Your Exercise Routine.
- EASY USE & STORAGE: Take Seconds To Assemble And Take Out. Compact, Convenient, And Easy To Use And Store. Suitable For Performing Basic Toning Body Workouts.
- AFTER-SALES SERVICE: Do not hesitate to contact us by e-mail. It will be solved within 12 hours.
- NOTE: The product will come with a coating of non-harmful silicone oil for the product's safety in transport. Please wipe it before use or it will go off after some days.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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