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- ✅】INGREDIENTS IN THE PACKAGE】:- This bar has a chrome coating. With 14-inch loadable sleeve lengths and two-inch Olympic barbell clamps, it is 84 inches in length.
- ✅【SUPERIOR CONSTRUCTION】:- Leeway Olympic 7 feet, 28 mm bar is made of high-quality solid steel with Hard Chrome finish; 2’’ Collars are included.
- ✅【SPECS】:- 2134mm in length; 54-inch shaft length; 14-inch loadable sleeve length; 28 mm handgrip diameter; 49 mm loadable sleeve diameter; Knurling 7” x 2 on each side.
- 【FEATURES】:- Medium-depth diamond knurling for secure, non-slip grip; Sleeves with Brass bushing for a smooth lifting and to reduce pressure on the wrists and forearms; Chrome coating to prevent rusting.
- ✅【VERSATILE】:- Get a full body workout or target specific muscle groups to build mass and strength; Use for squats, bench presses and deadlifts.
- ✅【FITTER, FASTER, STRONGER】:- With a loadable sleeve length of 14 inches (16 kg), our barbell can carry heavy loads, helping you push out of your comfort zone and reach your potential. Created by athletes for athletes.
- ✅【100% GUARANTEED】:- We Offer 100% Guaranteed Satisfaction and Replacement for Damage. That's Because We Wholeheartedly To Provide You With A New Shopping Experience.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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