The Importance of Sports Nutrition
Sports nutrition is the nutrition for athletes and is quantitative science. It is important as it boosts performance. Nutrition for sports is much more than just a high protein diet and so single food solution can increase athletic performance. Read more to know mo...
This article gives you a run through on the basic facts related to amino acids and their importance in our body.
As we all know that to stay alive our body needs food but to build muscles that body should be rich in protein. 20% of our body is made of protein. Amino acids play important role ...
Most of people don’t take protein because they think it can be too much or it is too heavy for digestive system and many other notions. This article throws light on all the myths and facts related to protein for you.
Let's start by answering some important questions.
What is Protein?
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Everybody loves pancakes, but during a diet, they're hard to include in your regimen. This diet pancake, however, is very rich in protein, so it's also recommended to those who find it hard to take in protein or want to satisfy their craving for sweets during a diet.
Ingredients:
1 serving vanilla-fla...
