In this article, you will learn about whey protein health benefits and basic facts about whey protein.

Before we start, you must know what is whey protein?

Whey protein refers to a group of 8 proteins found in milk.

These proteins, in order from the biggest to ...

This article enlists top reasons why exercise is important for you and what are the top benefits of using exercise equipment for the same.

When it comes to exercise, everyone has different preferences. Some prefer easy walking or jogging. Others like to use hand - held weights. Some prefer full...

Weight gainers and muscle mass gainers can help you bulk up or to pack mass needed for building muscles, especially, when your daily diet is unable to bring results. Let’s learn how to choose a good mass gainer and what to keep in mind for good results.

If you are underweight and are struggli...

This article gives you a run through on the basic facts related to amino acids and their importance in our body.

As we all know that to stay alive our body needs food but to build muscles that body should be rich in protein. 20% of our body is made of protein. Amino acids play important role ...

A breakfast that is full of protein and nutrition and is a perfect for giving a fresh start to an action filled day.

Moong dal is rich in protein, which is essential nutrient for our health. Protein is mostly not that easy to digest but moon dal is an exception, which nourishes your body while being...